Directions:
- Melt butter in a medium saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until onion is tender. Sprinkle with flour; cook 1 minute, stirring onion mixture constantly. Add potato, milk, broth, and 1/2 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add 1/2 cup reduced-fat sharp cheddar cheese and ground red pepper; cook 2 minutes or until cheese melts, stirring frequently. Top each serving evenly with 1 1/2 teaspoons chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.65 Kcal (3344 kJ) | ||
| Calories from fat | 151.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 53.01mg | 18% | |
| Sodium | 629.8mg | 26% | |
| Potassium | 3182.18mg | 68% | |
| Total Carbs | 121.69g | 41% | |
| Sugars | 30.4g | 122% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.5mg | 47% | |
| Calcium | 667.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 26% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 18% | |
| Sodium | 49.31mg | 26% | |
| Potassium | 249.13mg | 68% | |
| Total Carbs | 9.53g | 41% | |
| Sugars | 2.38g | 122% | |
| Dietary Fiber | 1.03g | 52% | |
| Protein | 3.27g | 83% | |
| Vitamin C | 4.4mg | 93% | |
| Iron | 0.7mg | 47% | |
| Calcium | 52.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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