Carrot and Orange Soup Recipe

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Ingredients:

Serving

55 g butter
2 onions, grated
salt and pepper
700 g carrots, grated
1 large potato, grated
2 tbsp grated orange rind
1 1/2-1 2/3 liters boiling water
1 large orange , juice of

Directions:

Melt butter in large, heavy-based saucepan. Add onion and cook over a medium heat, stirring constantly, for 3 minutes. Sprinkle with a little salt, add the carrots and potato, then cover, reduce the heat and cook for 5 minutes.
Stir the orange rind into the saucepan, then add enough boiling water to cover. Return to the boil. Cover and simmer briskly for 10 minutes. Add the orange juice.
Remove the saucepan from the heat and leave to cool slightly, then pour into a food processor and process until smooth puree forms. Alternatively, use hand-held electric blender to puree the soup in the saucepan. Return the soup to the saucepan, adding a little more boiling water if it is too thick. Return to the boil, taste and adjust the seasoning if necessary and ladle into warmed soup bowls. Garnish with chopped parley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.04 Kcal (683 kJ)
Calories from fat	66.83 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	19.71mg	7%
Sodium	94.89mg	4%
Potassium	564.38mg	12%
Total Carbs	23.43g	8%
Sugars	11.26g	45%
Dietary Fiber	5.57g	22%
Protein	2.4g	5%
Vitamin C	28.2mg	47%
Vitamin A	1.5mg	49%
Iron	0.2mg	1%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	74.59 Kcal (312 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	11%
Cholesterol	9.02mg	7%
Sodium	43.41mg	4%
Potassium	258.2mg	12%
Total Carbs	10.72g	8%
Sugars	5.15g	45%
Dietary Fiber	2.55g	22%
Protein	1.1g	5%
Vitamin C	12.9mg	47%
Vitamin A	0.7mg	49%
Iron	0.1mg	1%
Calcium	31.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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