Directions:
- In a 2 quart saucepan over low heat, melt the butter. Stir in and blend the flour, salt, mustard and pepper. Stir in the milk and Worcestershire sauce. Continue stirring the mixture for 10 minutes, or until thickened.
- Stirring continuously, melt the cheese into the mixture and blend well. Serve immediately over warm toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.42 Kcal (1413 kJ) | ||
| Calories from fat | 211.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 25% | |
| Sodium | 576.45mg | 24% | |
| Potassium | 179.21mg | 4% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 446.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 96.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 36% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 25% | |
| Sodium | 263.93mg | 24% | |
| Potassium | 82.05mg | 4% | |
| Total Carbs | 7.57g | 6% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 7.18g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 204.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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