Vegetarian Mediterranean Frittata Recipe

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Ingredients:

Serving

1 cup chopped onion
2 garlic cloves, minced
3 tbsp olive oil
8 eggs, beaten
1/4 cup half-and-half or 1/4 cup light cream or 1/4 cup milk
1/2 cup crumbled feta cheese (2 oz)
1/2 cup chopped bottled roasted sweet red pepper
1/2 cup sliced kalamata olives
1/4 cup slivered fresh basil
1/8 tsp ground black pepper
1/2 cup onion -and- garlic crouton, coarsely crushed
2 tbsp finely shredded parmesan cheese
fresh basil leaf (optional)

Directions:

Preheat broiler. In a large broiler-proof skillet cook onion and garlic in 2 tablespoons hot oil until onion is just tender.
Meanwhile, in a bowl, beat together eggs and half-and-half. Stir in feta cheese, roasted sweet pepper, olives (if desired), basil and black pepper. Pour egg mixture over onion mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overcooking.
In a large bowl combine crushed croutons, Parmesan cheese, and the remaining tablespoon of oil; Sprinkle mixture over frittata.
Broil 4 to 5 inches from heat for 1 to 2 minutes or until top is set and crumbs are golden. Cut frittata in wedges to serve. If desired, garnish with fresh basil leaves. Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.76 Kcal (543 kJ)
Calories from fat	92.34 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	115.79mg	39%
Sodium	292.11mg	12%
Potassium	91.11mg	2%
Total Carbs	4.42g	1%
Sugars	1.3g	5%
Dietary Fiber	0.52g	2%
Protein	5.18g	10%
Vitamin C	13.9mg	23%
Iron	3.1mg	17%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	154.82 Kcal (648 kJ)
Calories from fat	110.16 Kcal
		% Daily Value*
Total Fat	12.24g	16%
Cholesterol	138.14mg	39%
Sodium	348.5mg	12%
Potassium	108.7mg	2%
Total Carbs	5.27g	1%
Sugars	1.55g	5%
Dietary Fiber	0.61g	2%
Protein	6.17g	10%
Vitamin C	16.6mg	23%
Iron	3.7mg	17%
Calcium	73.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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