Directions:
- Warm refried beans in a saucepan.
- Place tortillas on a flat baking tray and spread with warmed beans, leaving a well in the centre.
- Crack an egg into the well.
- Sprinkle with cheese.
- Bake in moderate oven for 4-6 minutes, or until egg is cooked to your liking.
- Meanwhile, chop avocado and tomatoes and mix with sweet chili sauce and season to taste.
- Serve tortillas with avocado mixture and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.6 Kcal (2590 kJ) | ||
| Calories from fat | 391.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.5g | 67% | |
|---|---|---|---|
| Cholesterol | 232.98mg | 78% | |
| Sodium | 808.95mg | 34% | |
| Potassium | 850.79mg | 18% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 534mg | 53% | |
| Amount Per 100 g | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 67% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 78% | |
| Sodium | 254.54mg | 34% | |
| Potassium | 267.71mg | 18% | |
| Total Carbs | 10.44g | 11% | |
| Sugars | 1.55g | 20% | |
| Dietary Fiber | 2.96g | 38% | |
| Protein | 8.85g | 56% | |
| Vitamin C | 6.5mg | 35% | |
| Iron | 1.1mg | 20% | |
| Calcium | 168mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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