Vegetarian Panang Curry Recipe

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Ingredients:

Serving

1 1/2 tbsp canola oil
1/2 cup finely chopped shallot
1 tbsp grated fresh ginger
4 garlic cloves, minced
1/4 cup peanut butter (creamy or chunky)
2 tsp turmeric
1 tsp ground cumin
1 tsp thai red curry paste
1 1/2 cups water
1 (14 oz) can coconut milk
1 1/2 tsp lime zest
2 tbsp brown sugar or 2 tbsp maple syrup
2 tsp sea salt
1 (14 oz) package extra firm tofu, drained and cut into 1-inch cubes
1 sweet potato, peeled and cut into 1/2 -inch cubes
1 bunch kale, cut into bite-size pieces
1 tbsp fresh lime juice
1/2 cup roasted cashews

Directions:

Heat oil in large pot over medium-high heat. Add shallots, ginger, and garlic and let cook until soft, about 5 minutes. Stir in peanut butter, turmeric, cumin, and curry paste and let cook until fragrant, about 2 minutes. Whisk in water, coconut milk, lime zest, brown sugar, and salt until combined.
Add tofu, sweet potato, and kale, and bring to a boil. Let simmer, covered, for 30 minutes, or until sweet potatoes are fork tender. Stir in lime juice and adjust seasoning to taste.
Garnish with cashews and serve over rice or quinoa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.66 Kcal (1435 kJ)
Calories from fat	220.07 Kcal
		% Daily Value*
Total Fat	24.45g	38%
Cholesterol	0.62mg	0%
Sodium	1272.36mg	53%
Potassium	492.27mg	10%
Total Carbs	26.31g	9%
Sugars	9.39g	38%
Dietary Fiber	3.62g	14%
Protein	9.22g	18%
Vitamin C	5.1mg	8%
Vitamin A	0.3mg	11%
Iron	3.1mg	17%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	159.56 Kcal (668 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	38%
Cholesterol	0.29mg	0%
Sodium	592.47mg	53%
Potassium	229.22mg	10%
Total Carbs	12.25g	9%
Sugars	4.37g	38%
Dietary Fiber	1.68g	14%
Protein	4.29g	18%
Vitamin C	2.4mg	8%
Vitamin A	0.2mg	11%
Iron	1.4mg	17%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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