Vegetarian Lo Mein Noodle Salad Recipe

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Vegetarian Lo Mein Noodle Salad
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Ingredients
10
Count
Nutrition
170
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Break lo mein noodles into thirds and cook as directed on package.
  2. Rinse with cold water; drain.
  3. Cook edamame as directed on bag; drain.
  4. In Medium bowl, place bell pepper, onions, noodles and edamame.
  5. In a small bowl, beat dressing ingredients with wire whisk until well blended.
  6. Spoon over noodle mixture; toss to coat.
  7. Serve immediately, or cover and refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.71 Kcal (711 kJ)
Calories from fat 114.52 Kcal
% Daily Value*
Total Fat 12.72g 20%
Sodium 715.4mg 30%
Potassium 216.67mg 5%
Total Carbs 10.15g 3%
Sugars 3.44g 14%
Dietary Fiber 2.29g 9%
Protein 5.75g 12%
Vitamin C 48.3mg 81%
Vitamin A 1.2mg 39%
Iron 21mg 117%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 146.97 Kcal (615 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 20%
Sodium 619.58mg 30%
Potassium 187.65mg 5%
Total Carbs 8.79g 3%
Sugars 2.98g 14%
Dietary Fiber 1.98g 9%
Protein 4.98g 12%
Vitamin C 41.9mg 81%
Vitamin A 1mg 39%
Iron 18.2mg 117%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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