Directions:
- Set the Lasagna noodles to boil in a large pot.
- Put the Greek yogurt, bell peppers, and spinach in a blender and blend until it fairly smooth.
- In a bowl mix the Parmesan, Greek Yogurt mix, mozzarella, and garlic.
- Shred very finely all the zucchini, yellow squash, and carrots. Mushrooms would be a good addition too, but I hate mushrooms so didn't add any in mine.
- Drain the noodles, and put out three 9x13 pans. I use the tin ones so I can freeze them and then put them in the oven.
- Lay down one layer of three lasagna noodles in each pan. Place a layer of Spaghetti sauce over the top. Then a layer of the vegetable, then a layer of the white cheeses. Repeat.
- Put the rest of the spaghetti sauce on the top of the last layer of noodles. Cover with tin foil and lable. Freeze.
- When you are ready to bake, heat the oven up to 375 and bake for 60 to 75 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.47 Kcal (3188 kJ) | ||
| Calories from fat | 221.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 2515.68mg | 105% | |
| Potassium | 1203.55mg | 26% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 76.26g | 153% | |
| Vitamin C | 102.7mg | 171% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 30.7mg | 171% | |
| Calcium | 1807.1mg | 181% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 38% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 28% | |
| Sodium | 347.93mg | 105% | |
| Potassium | 166.46mg | 26% | |
| Total Carbs | 8.09g | 20% | |
| Sugars | 2.5g | 72% | |
| Dietary Fiber | 1.37g | 40% | |
| Protein | 10.55g | 153% | |
| Vitamin C | 14.2mg | 171% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 4.2mg | 171% | |
| Calcium | 249.9mg | 181% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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