Directions:
- Preheat your oven to 425ºF.
- Now, chop up your veggies. Slice the zucchini and squash into 1/2 inch slices, then cut the slices in half.
- Slice the carrot on a 1/4 inch bias. I sliced the carrots thinner than the squash because it takes the carrots a little longer to get soft if they are too thick.
- Now, seed/de-rib the pepper then cut the it and the onion into eighths.
- Quarter the tomato
- Place all veggies in bowl, grind some pepper and drizzle with olive oil, mix with your hands (tongs or two wooden spoons works too - but your hands are you best tools). Rinse hands, of course.
- Place sheet of foil in shallow roasting dish, spread veggies into pan.
- Drizzle with balsamic vinegar, then sprinkle with chopped fresh herb of choice (I usually have sage because it's on hand, but my favorite is basil).
- Place pan on top rack in oven for about 20-25 minutes. I checked on them after about 10 minutes to see how they were doing, but don't open the door too often or you'll let all that good heat out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.36 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.4mg | 1% | |
| Potassium | 406.86mg | 9% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 130.3mg | 217% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 50.4mg | 280% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.69 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.89mg | 1% | |
| Potassium | 150.69mg | 9% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 3.37g | 36% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 0.49g | 3% | |
| Vitamin C | 48.3mg | 217% | |
| Vitamin A | 1.2mg | 109% | |
| Iron | 18.7mg | 280% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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