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Vegetarian Gyoza With Spicy Dipping Sauce Recipe

Vegetarian Gyoza With Spicy Dipping Sauce Recipe

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Vegetarian Gyoza With Spicy Dipping Sauce

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Ingredients:

Serving

1/3 cup rice vinegar
1/4 cup chopped green onion
1/4 cup low sodium soy sauce
1/2 tsp crushed red pepper flakes
cooking spray
4 cups diced shiitake mushroom caps (about 3/4 lb)
4 cups finely chopped green cabbage
2 tbsp chopped green onions
2 tbsp mirin ( sweet rice wine)
2 tbsp low sodium soy sauce
2 tsp grated peeled fresh ginger
1/2 tsp salt
1/4 tsp dark sesame oil
3 garlic cloves, minced
24 lettuce leaves
2 tbsp peanut oil, divided

Directions:

To prepare sauce, combine first 4 ingredients; set aside.
To prepare filling, heat a large non-stick skillet coated with cooking spray over medium-high heat. Add mushrooms; cook 3 minutes or until moisture evaporates, stirring frequently. Add cabbage; cook 3 minutes or until softened, stirring frequently. Stir in 2 tablespoons green onions and next 6 ingredients (2 tablespoons green onions through garlic); simmer 2 minutes. Remove from heat; set aside.
Working with 1 wrapper at a time, spoon 2 teaspoons mushroom mixture into center of wrapper. Fold in half. Fold top edge of wrapper at 1/2-inch intervals to form pleats, pressing against bottom edge to seal. Place dumplings, pleated sides down, on a large baking sheet dusted with flour; cover loosely with towel to prevent drying.
Line each tier of a 2-tiered (10-inch) bamboo steamer with 3 lettuce leaves. Arrange 6 dumplings, 1-inch apart, in each steamer basket. Stack tiers; cover with steamer lid. Add water to a large skillet to a depth of 1 inch; bring to a boil. Place steamer in pan, and steam dumplings 5 minutes. Remove dumplings from steamer. Repeat procedure with remaining lettuce and dumplings.
Heat 1 1/2 teaspoons oil in a large non-stick skillet over medium-high heat. Add 12 dumplings; cook 1 1/2 minutes on each side or until browned. Repeat procedure 3 times with remaining oil and dumplings. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.43 Kcal (613 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	525.91mg	22%
Potassium	1315.25mg	28%
Total Carbs	17.37g	6%
Sugars	1.76g	7%
Dietary Fiber	8.07g	32%
Protein	7.52g	15%
Vitamin C	36.4mg	61%
Iron	6.4mg	35%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	20.94 Kcal (88 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	4%
Sodium	75.2mg	22%
Potassium	188.07mg	28%
Total Carbs	2.48g	6%
Sugars	0.25g	7%
Dietary Fiber	1.15g	32%
Protein	1.08g	15%
Vitamin C	5.2mg	61%
Iron	0.9mg	35%
Calcium	31.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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