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Caribbean Lime Onion Rings With Spicy Dipping Sauce Recipe

Caribbean Lime Onion Rings With Spicy Dipping Sauce Recipe

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Caribbean Lime Onion Rings With Spicy Dipping Sauce

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Ingredients:

Serving

1 large sweet onion
3/4 cup flour
1/4 cup cornmeal
1 tsp lime zest
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/2 tsp cayenne pepper
1 large egg, lightly beaten
1 cup buttermilk
oil (for frying )
2/3 cup low-fat mayonnaise
2 tbsp brown sugar
2 tbsp honey
2 tbsp lime juice
1 tsp horseradish

Directions:

Peel onion and cut into 1/4-inch slices, separating rings.
In a medium-size bowl, combine flour, cornmeal, lime zest, baking powder, baking soda, salt and cayenne pepper.
In a large bowl, combine the egg and buttermilk and stir. Add the flour mixture, and whisk until blended.
Heat oil over medium-high heat in a heavy fry pan until temperature reaches 375°F.
Dip onion rings into batter and carefully put into hot oil. Fry until golden brown, about 2 minutes, turning after one minute. Remove with fork and place on paper towels to absorb oil. Serve with Lime Dipping Sauce.
Lime Dipping Sauce: Blend ingredients well. Make at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.18 Kcal (1801 kJ)
Calories from fat	147.86 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	62.66mg	21%
Sodium	1138.36mg	47%
Potassium	370.7mg	8%
Total Carbs	64.24g	21%
Sugars	22.34g	89%
Dietary Fiber	4.58g	18%
Protein	8.68g	17%
Vitamin C	7mg	12%
Iron	2.4mg	13%
Calcium	211.4mg	21%

Amount Per 100 g
Calories	157.35 Kcal (659 kJ)
Calories from fat	54.09 Kcal
		% Daily Value*
Total Fat	6.01g	25%
Cholesterol	22.92mg	21%
Sodium	416.4mg	47%
Potassium	135.6mg	8%
Total Carbs	23.5g	21%
Sugars	8.17g	89%
Dietary Fiber	1.67g	18%
Protein	3.18g	17%
Vitamin C	2.6mg	12%
Iron	0.9mg	13%
Calcium	77.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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