Main
Recipes
Course
Main Dishes
Salmon Bulgogi With Bok Choy and Mushrooms Recipe

Salmon Bulgogi With Bok Choy and Mushrooms Recipe

Posted by

Rate It!

Salmon Bulgogi With Bok Choy and Mushrooms

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large garlic cloves, peeled, divided
1/3 cup chopped green onion
1/4 cup soy sauce
1 tbsp chinese rice wine or 1 tbsp dry sherry
1 piece fresh ginger, peeled (3/4 inch cube )
2 tsp sugar
1 tsp sesame oil
3/4 tsp chili-garlic sauce
4 (6 oz) center-cut skinless salmon fillets
1 tbsp olive oil
1 large bok choy , cut crosswise into 1/2 inch wide strips (about 7 cups)
4 oz fresh shiitake mushrooms, stemmed, caps sliced

Directions:

Blend 1 garlic clove and next 7 ingredients in mini processor.
Arrange salmon in 11x7x2-inch glass baking dish. Spoon marinade over. Let marinate 5 minutes.
Preheat oven to 500 degrees F. Arrange fish, with some marinade still clingining, on rimmed baking sheet.
Transfer any marinade in dish to small saucepan.
Roast fish until just opaque in center, about 8 minutes.
Bring marinade in saucepan to boil; set aside and reserve for glaze.
Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms; using garlic press, press in one garlic clove. Stir fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.57 Kcal (584 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	10.01mg	3%
Sodium	1041.72mg	43%
Potassium	142.87mg	3%
Total Carbs	5.59g	2%
Sugars	2.55g	10%
Dietary Fiber	1.21g	5%
Protein	8.25g	16%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	10mg	1%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	14%
Cholesterol	10.75mg	3%
Sodium	1119.03mg	43%
Potassium	153.48mg	3%
Total Carbs	6.01g	2%
Sugars	2.74g	10%
Dietary Fiber	1.3g	5%
Protein	8.86g	16%
Vitamin C	1.3mg	2%
Iron	0.7mg	3%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon Bulgogi with Bok Choy and Mushrooms

Garlic cloves, peeled, divided, Chopped green onions and 10 more..
Oriental Dipping Sauce

Soy sauce, Toasted sesame oil, Garlic, minced and 5 more..
Oriental Dipping Sauce

Soy sauce, Sesame oil (peanut oil is good too) and 6 more..
Stir-Fried Spicy Sweet Potatoes

Sweet potatoes, peeled and cut into 1/2-inch julienne and... and 15 more..
Boiled Shrimp and Pork Dumplings

Ground pork and 14 more..
Surefire Siu Mai - Dim Sum

Dried black mushrooms (shiitake) and 15 more..
Chinese Kung Pao Chicken

Boneless skinless chicken breast, Egg white, Cornstarch and 16 more..
Kung Pao Chicken

Boneless skinless chicken breast, Egg white, Cornstarch and 15 more..
Pork and Shrimp Pot Stickers

Soy sauce, Unseasoned rice vinegar and 16 more..
Kung Pao Chicken

Rice wine, Peanut oil, Soy sauce, Salt, Cornstarch and 14 more..
Asian Chicken Burgers

Peanut oil, Onion, finely chopped, Fresh grated ginger and 9 more..