Directions:
- Stir the marinade ingredients together and refrigerate until ready to use.
- Cubed meat (such as for kebabs) generally marinates for 2-3 hours; whole 5-10-pound cuts of meat for 12-24 hours,and smaller cuts of meat, such as steaks, for 6-8 hours. . . .Donâ??t over-marinate food because it can actually become TOO soft and stringy. . . . How much marinade should you make? A good rule of thumb is to allow about 6-8 tablespoons of marinade PER pound of food.
- Drain food and pat dry before grilling it if you intend to brown it, since wet food will not brown properly.
- To intensify the flavor of the marinade on the cooked food, baste the food with the marinade while itâ??s grilling (brush it on the food) OR bring it to a boil and use as a finishing sauce. (Never serve marinade that has been in contact with raw meat without cooking it first.)
- From Marinades, Rubs and Pastes article in The Onion Skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Sodium | 1069.57mg | 45% | |
| Potassium | 138.97mg | 3% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 134.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 14% | |
|---|---|---|---|
| Sodium | 1739.02mg | 45% | |
| Potassium | 225.95mg | 3% | |
| Total Carbs | 17.1g | 4% | |
| Sugars | 6.76g | 17% | |
| Dietary Fiber | 2.82g | 7% | |
| Protein | 3.66g | 5% | |
| Vitamin C | 14.6mg | 15% | |
| Iron | 1.8mg | 6% | |
| Calcium | 53.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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