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Chapchae (Noodles With Beef and Mixed Vegetables) Recipe

Chapchae (Noodles With Beef and Mixed Vegetables) Recipe

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Chapchae (Noodles With Beef and Mixed Vegetables)

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Ingredients:

Serving

1 tsp cornstarch
8 oz beef eye round, trimmed and thinly sliced
1 tbsp low sodium soy sauce
1 1/2 tsp minced peeled fresh ginger
2 tsp sambal oelek or 2 tsp thai chili paste
1/2 tsp dark sesame oil
3 garlic cloves, minced
cooking spray
1 (3 3/4 oz) package uncooked bean threads ( cellophane noodles)
1 tsp dark sesame oil
1 tsp vegetable oil
1/2 tsp crushed red pepper flakes
5 garlic cloves, minced
3 cups sliced shiitake mushroom caps (about 6 oz mushrooms)
1 cup diagonally sliced green onion
1 cup julienne-cut carrot
1 (10 oz) bag fresh spinach
1/3 cup low sodium soy sauce
1 tbsp brown sugar
1 tbsp rice vinegar
1 tbsp dark sesame oil
1 tbsp sesame seeds, toasted

Directions:

To prepare beef, sprinkle cornstarch over beef; toss to combine. Add 1 tablespoon soy sauce and next 4 ingredients (1 tablespoon soy sauce through 3 garlic cloves); toss well to coat. Cover and refrigerate 30 minutes to 1 hour.
Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 3 minutes or until done. Remove mixture from pan. Cover and keep warm.
To prepare noodles, pour boiling water over noodles; let stand 10 minutes or until tender. Drain and rinse with cold water. Drain. Snip noodles several times with kitchen shears.
To prepare vegetables, wipe skillet or wok clean with paper towels. Heat 1 teaspoon sesame oil and vegetable oil in pan over medium-high heat. Add red pepper and 5 garlic cloves; stir-fry 30 seconds. Add mushrooms, onions, and carrot; stir-fry 3 minutes. Add half of spinach; stir-fry 2 minutes or until spinach wilts. Add remaining spinach; stir-fry 2 minutes or until spinach wilts.
Reduce heat to medium-low. Add beef mixture and noodles to pan, stirring well to combine. Combine 1/3 cup soy sauce, brown sugar, vinegar, and 1 tablespoon sesame oil, stirring with a whisk. Drizzle over noodle mixture; stir well to combine. Cook over medium-low heat 3 minutes or until thoroughly heated. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.36 Kcal (1170 kJ)
Calories from fat	118.5 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	39.69mg	13%
Sodium	925.35mg	39%
Potassium	668.16mg	14%
Total Carbs	24.58g	8%
Sugars	8.38g	34%
Dietary Fiber	4.45g	18%
Protein	16.67g	33%
Vitamin C	10.9mg	18%
Vitamin A	4.9mg	162%
Iron	2.7mg	15%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	49.04 Kcal
		% Daily Value*
Total Fat	5.45g	20%
Cholesterol	16.43mg	13%
Sodium	382.97mg	39%
Potassium	276.52mg	14%
Total Carbs	10.17g	8%
Sugars	3.47g	34%
Dietary Fiber	1.84g	18%
Protein	6.9g	33%
Vitamin C	4.5mg	18%
Vitamin A	2mg	162%
Iron	1.1mg	15%
Calcium	40.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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