Directions:
- Saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. I like onions)
- When they soft, add about 2 Tbsp flour and mix it around until it is absorbed.
- Pour on 1-1.5 cups vegetable broth and stir.
- When that starts to warm up, pour a cup or less of cream or milk in and stir.
- Let boil stirring a lot in the beginning to keep it from lumping.
- And voila! The amount of flour is kinda if-y.
- I like it thick, and usually end up adding more flour later on in the process to make it thicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 502.09mg | 21% | |
| Potassium | 222.82mg | 5% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.68 Kcal (317 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 408.95mg | 21% | |
| Potassium | 181.49mg | 5% | |
| Total Carbs | 12.66g | 5% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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