Directions:
- Pour oil 2-3 inches into a wok, deep fryer or heavy sauce pan, heat to 370F or until a 1 bread cube turns golden brown in 50 seconds.
- Holding a ladle in the center of a flour tortilla to form a cup, fry until crisp golden brown.
- Drain on paper towels, repeat with remaining tortillas.
- In a small bowl combine mayonnaise, sour cream and green taco sauce
- Flake crab meat into a separate bowl; remove cartilage.
- Add shredded lettuce and green onions, .
- Toss mayonnaise mixture with crab mixture.
- Spoon crab mixture into center of tortilla cups
- Top each with tomato, avocado, olives and cheese
- Spoon a dollop of sour cream on top of each, serve with additional green taco sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.37 Kcal (1873 kJ) | ||
| Calories from fat | 262.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 691.38mg | 29% | |
| Potassium | 454.57mg | 10% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 21.4mg | 119% | |
| Calcium | 304.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 45% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 22% | |
| Sodium | 270.93mg | 29% | |
| Potassium | 178.13mg | 10% | |
| Total Carbs | 10.59g | 9% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 2.18g | 22% | |
| Protein | 8.34g | 43% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 8.4mg | 119% | |
| Calcium | 119.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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