Amount Per 1 Serving
Calories	1165.84 Kcal (4881 kJ)
Calories from fat	549.21 Kcal
		% Daily Value*
Total Fat	61.02g	94%
Sodium	1195.65mg	50%
Potassium	10394.37mg	221%
Total Carbs	131.53g	44%
Sugars	6.48g	26%
Dietary Fiber	60.04g	240%
Protein	57.64g	115%
Vitamin C	458.3mg	764%
Iron	53.1mg	295%
Calcium	1525.2mg	153%

Amount Per 100 g
Calories	52.46 Kcal (220 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	94%
Sodium	53.81mg	50%
Potassium	467.76mg	221%
Total Carbs	5.92g	44%
Sugars	0.29g	26%
Dietary Fiber	2.7g	240%
Protein	2.59g	115%
Vitamin C	20.6mg	764%
Iron	2.4mg	295%
Calcium	68.6mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.6

Points
30

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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