Amount Per 1 Serving
Calories	265.31 Kcal (1111 kJ)
Calories from fat	75 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	21.29mg	7%
Sodium	384.42mg	16%
Potassium	431.82mg	9%
Total Carbs	37.96g	13%
Sugars	7.79g	31%
Dietary Fiber	7.56g	30%
Protein	10.93g	22%
Vitamin C	32.7mg	55%
Vitamin A	0.7mg	25%
Iron	15.1mg	84%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	132.22 Kcal (554 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	13%
Cholesterol	10.61mg	7%
Sodium	191.59mg	16%
Potassium	215.21mg	9%
Total Carbs	18.92g	13%
Sugars	3.88g	31%
Dietary Fiber	3.77g	30%
Protein	5.45g	22%
Vitamin C	16.3mg	55%
Vitamin A	0.4mg	25%
Iron	7.5mg	84%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Chili

Kidney beans, Canned diced tomatoes, Canned black beans and 8 more..
Crock Pot White Chili

Garbanzo beans, undrained, Great northern beans, undrained and 10 more..
Thai-Style Black Bean Salad

Frozen corn, Black beans, rinsed and drained and 11 more..
Thai-Style Black Bean Salad

Frozen corn, Black beans, rinsed and drained and 11 more..
Hearty Black Bean Soup

Black beans, Olive oil, Carrots, finely chopped and 10 more..
$Tex-mex Pinto Beans$

Tex-mex Pinto Beans

Dry pinto beans, Hickory smoked bacon and 10 more..
Zucchini Pomodoro

Chopped red onion, Diced red bell pepper and 9 more..
Frijoles (Mexican Beans)

Dry pinto beans, Water and 6 more..
Spicy Thai Corn Salad

Frozen corn, Chopped red bell pepper, Chopped red onion and 8 more..
Bell Pepper Relish

Red bell peppers, Yellow bell peppers, Green bell peppers and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Colorful Corn 'n' Bean Salad

Black beans, rinsed and drained, Corn relish and 6 more..
Pork 'n' Bean Salad

Pork and beans, drained, Chopped tomato, Chopped celery and 3 more..
Peas 'N' Bean Salad

Frozen peas, Frozen baby lima beans and 9 more..
George and Pat's Three Bean Salad

Cut wax beans, Cut green beans, Kidney beans and 7 more..
Corn 'n' Lima Bean Tossed Salad

Frozen baby lima beans, Water, Frozen corn and 8 more..
Corn and Black Bean Salad
Corn, Tomato and Black Bean Salad

Corn (fresh always best), Black beans, Tomatoes, diced and 4 more..
Healthy but Tasty Rice Salad

Rice , long grain, cooked, Celery rib, small dice and 8 more..
Bean Salad With Lemon and Garlic

Four-bean mix, Baby spinach leaves, Olive oil and 5 more..
Healthy Apple Cranberry Waldorf Salad

Apple cranberry waldorf salad, Chopped cranberries and 14 more..