Amount Per 1 Serving
Calories	486.72 Kcal (2038 kJ)
Calories from fat	334.28 Kcal
		% Daily Value*
Total Fat	37.14g	57%
Cholesterol	138.66mg	46%
Sodium	247.93mg	10%
Potassium	374.36mg	8%
Total Carbs	22.83g	8%
Sugars	2.29g	9%
Dietary Fiber	4.89g	20%
Protein	18.51g	37%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	15%
Iron	2.7mg	15%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	294.47 Kcal (1233 kJ)
Calories from fat	202.24 Kcal
		% Daily Value*
Total Fat	22.47g	57%
Cholesterol	83.89mg	46%
Sodium	150mg	10%
Potassium	226.49mg	8%
Total Carbs	13.81g	8%
Sugars	1.39g	9%
Dietary Fiber	2.96g	20%
Protein	11.2g	37%
Vitamin C	2.1mg	6%
Vitamin A	0.3mg	15%
Iron	1.6mg	15%
Calcium	162.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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