Directions:
- Heat about 3 tablespoons olive oil in a saucepan over medium-high heat.
- Add in onion, diced carrots, celery, both bell peppers, chopped portobello mushroom, dried oregano and crushed red pepper flakes; cook stirring for 4-5 minutes.
- Add in garlic and cook for 2 minutes.
- Add in wine and prepared marinara sauce, bring to a simmer stirring.
- Reduce heat to low and simmer uncovered for 35-40 minutes stirring occasionally.
- Season sauce with salt and fresh ground black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.05 Kcal (1294 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 21.49mg | 1% | |
| Potassium | 279.85mg | 6% | |
| Total Carbs | 49.76g | 17% | |
| Sugars | 36.42g | 146% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.4mg | 52% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.93 Kcal (1059 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 13% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 17.59mg | 1% | |
| Potassium | 229.03mg | 6% | |
| Total Carbs | 40.73g | 17% | |
| Sugars | 29.8g | 146% | |
| Dietary Fiber | 3.09g | 15% | |
| Protein | 3.48g | 9% | |
| Vitamin C | 19mg | 39% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 7.7mg | 52% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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