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Sweet and Sour Tempeh and Vegetables Recipe

Sweet and Sour Tempeh and Vegetables Recipe

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Ingredients:

Serving

8 oz soy tempeh
1/2 tbsp ginger (fresh, minced )
2 garlic cloves, minced
1 tbsp toasted sesame oil, divided
1/2 cup tamari, divided
1/4 cup water
1/2 tsp red pepper flakes
2 small onions, diced
2 carrots , sliced thinly on diagonal
1 celery , sliced on diagonal
1/2 red bell pepper, sliced into 1/2-inch pieces
1/2 green bell pepper, sliced into 1/2-inch pieces
2 ears corn , kernels removed
1/2 cup apple cider vinegar
1/2 cup maple syrup
1/8 tsp cayenne pepper (to taste)
2 tbsp arrowroot
2 1/2 tbsp water

Directions:

Preheat broiler.
Halve tempeh crosswise, then lengthwise.
Mix ginger and garlic with half the oil, half the tamari, and the 1/4 cup water.
Coat tempeh in mixture.
Broil close to heat, turning until each side is golden, about 3 minutes.
Cool.
Cut into 1/2-inch squares.
Heat remaining oil over low heat.
Saute red pepper flakes and onions until onions are soft, about 5 minutes.
Add carrots and saute 1 minute more.
Add celery and saute 1 minute more.
Add bell peppers, saute 1 minute more.
Add corn and saute, covered, on low heat until crisp-tender, about 10 minutes.
In a small bowl, mix vinegar, syrup, remaining tamari, and cayenne pepper.
Add reserved tempeh and sauce to vegetables.
Simmer 2-3 minutes.
Mix arrowroot with 2 1/2 T. water.
Add arrowroot mixture and simmer to thicken, 1-2 minutes.
Serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.7 Kcal (958 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	1383.73mg	58%
Potassium	354.84mg	8%
Total Carbs	34.95g	12%
Sugars	22.17g	89%
Dietary Fiber	3.64g	15%
Protein	11.81g	24%
Vitamin C	25.8mg	43%
Vitamin A	0.7mg	23%
Iron	10.1mg	56%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	95.45 Kcal (400 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	8%
Sodium	577.52mg	58%
Potassium	148.1mg	8%
Total Carbs	14.59g	12%
Sugars	9.25g	89%
Dietary Fiber	1.52g	15%
Protein	4.93g	24%
Vitamin C	10.7mg	43%
Vitamin A	0.3mg	23%
Iron	4.2mg	56%
Calcium	33.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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