Chicken Lemon Soup W/Rice and Vegetables Recipe

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Chicken Lemon Soup W/Rice and Vegetables

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Ingredients:

Serving

1 onion, diced finely
1 1/2 carrots, diced finely
1 stalk celery, diced finely
1 tsp oil
1 lemon , zest of
1/2 cup long grain rice, uncooked
2 cups boneless skinless chicken breasts, cooked and diced
7 cups chicken broth
1 cup peas, frozen
1 1/2 tbsp lemon juice
2 tbsp parsley, fresh (or 1 tbsp dried )
salt and pepper

Directions:

Heat oil and slowly cook onion, carrot and celery over medium heat for approx 8 min until soft.
Add zest of lemon and rice.
Stir.
Add chicken broth and boil on low for approx 20 min until vegetables are tender.
Add peas, chicken, lemon juice and parsley 5 minutes before serving.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.16 Kcal (1613 kJ)
Calories from fat	148.9 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	53.24mg	18%
Sodium	2102.62mg	88%
Potassium	848.74mg	18%
Total Carbs	33.34g	11%
Sugars	4.9g	20%
Dietary Fiber	3.88g	16%
Protein	21.63g	43%
Vitamin C	49.5mg	83%
Vitamin A	0.2mg	8%
Iron	2.2mg	12%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	59.11 Kcal (247 kJ)
Calories from fat	22.85 Kcal
		% Daily Value*
Total Fat	2.54g	25%
Cholesterol	8.17mg	18%
Sodium	322.7mg	88%
Potassium	130.26mg	18%
Total Carbs	5.12g	11%
Sugars	0.75g	20%
Dietary Fiber	0.6g	16%
Protein	3.32g	43%
Vitamin C	7.6mg	83%
Iron	0.3mg	12%
Calcium	12.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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