Directions:
- Cut the onion, carrot, celery and green pepper in large pieces. In a food processor fitted with a steel blade chop the vegetables finely.
- In a small soup pot brown the bacon lightly for 3 minutes. Add the butter and cook for 2 minutes more over low heat.
- Scrape the chopped vegetables into the pot with a rubber spatula and reassemble the processor. Saute the vegetables for 5 minutes over low heat.
- Sprinkle in the flour and cook the roux stirring for 3 minutes.
- Pour the reserved clam liquor in a 4-cup measure and add water or clam nectar to equal 1 1/4 cup. Pour into the pot and mix with the roux.
- Stir in the milk and potatoes and simmer over low heat covered for 20 minutes, stirring occasionally.
- Pulse the tomatoes (I pinch off the stem end and remove any extraneous peel) with their juice and the clams in the processor for 5 seconds.
- Pour the tomato-clam mixture in the pot and simmer covered over low heat for 15 minutes, stirring frequently.
- Off heat, add the Worcestershire, thyme, Tabasco, salt (I use about 3/4 teaspoon) and pepper to taste.
- Let the soup rest about 15 min off heat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.31 Kcal (881 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 5% | |
| Sodium | 367.7mg | 15% | |
| Potassium | 388.77mg | 8% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 7mg | 39% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 5% | |
| Sodium | 151.51mg | 15% | |
| Potassium | 160.19mg | 8% | |
| Total Carbs | 9.78g | 8% | |
| Sugars | 3.33g | 32% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 8.9mg | 36% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 2.9mg | 39% | |
| Calcium | 51.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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