Directions:
- Boil water, add onion, and cook on medium boil til onion is fairly transparent.
- Reduce heat to low and add other ingredients.
- Stir til beans are smooth and chili is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.01 Kcal (251 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 399.09mg | 17% | |
| Potassium | 259.41mg | 6% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.84 Kcal (104 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 165.17mg | 17% | |
| Potassium | 107.36mg | 6% | |
| Total Carbs | 5.13g | 4% | |
| Sugars | 1.79g | 17% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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