Vegetable Ring Recipe

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Vegetable Ring
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Ingredients:

Directions:

  1. Combine together all the ingredients in a bowl.
  2. Place this mixture into a greased 23cm ring mould.
  3. Cook on medium-high for 15 minutes.
  4. Allow to stand covered for 5-10 minutes before unmoulding onto serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.35 Kcal (1387 kJ)
Calories from fat 145.56 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 162.91mg 54%
Sodium 374.71mg 16%
Potassium 701.11mg 15%
Total Carbs 27g 9%
Sugars 5.91g 24%
Dietary Fiber 3.72g 15%
Protein 20.35g 41%
Vitamin C 25.3mg 42%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 364.9mg 36%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 25%
Cholesterol 61.93mg 54%
Sodium 142.44mg 16%
Potassium 266.51mg 15%
Total Carbs 10.26g 9%
Sugars 2.25g 24%
Dietary Fiber 1.42g 15%
Protein 7.74g 41%
Vitamin C 9.6mg 42%
Vitamin A 0.1mg 9%
Iron 1.3mg 19%
Calcium 138.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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