Vegetarian Baked Polenta Pie Recipe

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Vegetarian Baked Polenta Pie
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Ingredients
22
Count
Nutrition
289
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. To make the tomato sauce, heat the olive oil over medium heat in a large pan. Add the onion and cook for 5 minutes, or until tender. Stir in garlic, tomatoes, fennel seed, basil, oregano, and red pepper. Season with salt and black pepper and let simmer for about 30 minutes over low heat.
  3. While the sauce is simmering, roast the vegetables. Place zucchini, yellow squash, eggplant, and red pepper on a large baking sheet. Drizzle with olive oil and season with salt and pepper. Toss. Roast for 25-30 minutes, or until vegetables are tender, stirring occasionally. When the vegetables are done roasting, set aside to cool and reduce oven temperature to 375 degrees F.
  4. In a large pot, bring the milk, butter, sugar and salt to a light simmer. Slowly add the polenta to the pot, whisking constantly. Once it starts to thicken, trade the whisk out for a spoon and stir until the polenta pulls away from the sides of the pot. Add half of the Parmesan cheese to the polenta and stir to combine. Pour the mixture into a 2 quart casserole dish that has been sprayed with cooking spray. Top with the other half of the parmesan.
  5. Evenly spread the roasted vegetables on top of the polenta. Spread the tomato sauce over the vegetables and top with grated mozzarella cheese. Place the pie in the oven and bake for 30-35 minutes, or until bubbly and the cheese is melted and slightly browned. Let rest for about 10 minutes. Cut into squares and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.87 Kcal (1209 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 29.01mg 10%
Sodium 853.12mg 36%
Potassium 462.22mg 10%
Total Carbs 26.37g 9%
Sugars 9.91g 40%
Dietary Fiber 3.8g 15%
Protein 24.22g 48%
Vitamin C 20.3mg 34%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 833.5mg 83%
Amount Per 100 g
Calories 97.9 Kcal (410 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 15%
Cholesterol 9.83mg 10%
Sodium 289.13mg 36%
Potassium 156.65mg 10%
Total Carbs 8.94g 9%
Sugars 3.36g 40%
Dietary Fiber 1.29g 15%
Protein 8.21g 48%
Vitamin C 6.9mg 34%
Vitamin A 0.3mg 27%
Iron 0.1mg 2%
Calcium 282.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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