Directions:
- Pre-heat oven to 350 degrees Heat the canned chili and any optional ingredients on the stove.
- Spread a thin layer of Fritos along the bottom of an 8x8 or 9x9 baking dish.
- Pour about half of the heated chili evenly over the bottom layer of Fritos.
- Completely cover the chili layer with a thicker layer of Fritos.
- Sprinkle about half the shredded cheese atop the Fritos.
- Pour the remainder of the chili atop the Frito/cheese layer.
- Completely cover the top chili layer with another thick layer of Fritos, then sprinkle on the remaining cheese.
- Bake in 350 oven for about 25-30 minutes, or until bubbly around edges and top cheese is melted.
- Allow to cool for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 678.29mg | 28% | |
| Potassium | 55.8mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 503.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 330.27 Kcal (1383 kJ) | ||
| Calories from fat | 188.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 17% | |
|---|---|---|---|
| Cholesterol | 55.73mg | 10% | |
| Sodium | 1313.69mg | 28% | |
| Potassium | 108.07mg | 1% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 29.64g | 31% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 975.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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