Vegetables Stew for 2 Recipe

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Ingredients:

Serving

1 (8 oz) can tomato sauce ( salt free)
16 oz water (depends on how soupy you want your stew)
1/4 tsp black pepper (optional)
1/2 tsp thyme
1/2 tsp marjoram
1/2 tsp mrs. dash tomato basil garlic seasoning
1 beef stock cube
1 tbsp worcestershire sauce
2 medium potatoes, diced
1 cup baby carrots, cut in half
4 white pearl onions, cut in half
1 medium celery rib, cut into 1/2 inch pieces (including leaves )
2 cups frozen mixed vegetables
1 (14 1/2 oz) can zucchini with italian-style tomato sauce

Directions:

In a Dutch oven pour in tomato sauce, water, herbs, bouillon cube, Worcestershire sauce and potatoes bring to boil. Cover, and cook for 30 minutes or until potatoes are just tender.
Add carrots, onions, celery, mixed vegetables and zucchini. Cover and simmer for 30 minutes, or until vegetables are tender. Serve hot.
* to make vegetarian leave out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.05 Kcal (879 kJ)
Calories from fat	11.08 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	0.04mg	0%
Sodium	518.85mg	22%
Potassium	866.56mg	18%
Total Carbs	45.9g	15%
Sugars	11.23g	45%
Dietary Fiber	10.95g	44%
Protein	7.01g	14%
Vitamin C	26.3mg	44%
Vitamin A	1.2mg	41%
Iron	2.9mg	16%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	43.21 Kcal (181 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	0.01mg	0%
Sodium	106.73mg	22%
Potassium	178.27mg	18%
Total Carbs	9.44g	15%
Sugars	2.31g	45%
Dietary Fiber	2.25g	44%
Protein	1.44g	14%
Vitamin C	5.4mg	44%
Vitamin A	0.3mg	41%
Iron	0.6mg	16%
Calcium	23.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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