Directions:
- In soup pot, combine first 4 ingredients.
- Saute for 2 minutes.
- Add broth, boullion, water, and spices.
- Cover and cook on low for 15 minutes.
- Add turkey and peas.
- Bring to a boil.
- Mix flour and worcestershire sauce with enough water to make a paste.
- Stir into soup quickly, stirring until thickened.
- Simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.85 Kcal (2080 kJ) | ||
| Calories from fat | 200.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 668.28mg | 223% | |
| Sodium | 1268.21mg | 53% | |
| Potassium | 622.25mg | 13% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 50.09g | 100% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 6.4mg | 215% | |
| Iron | 5.5mg | 31% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 34% | |
|---|---|---|---|
| Cholesterol | 168.94mg | 223% | |
| Sodium | 320.61mg | 53% | |
| Potassium | 157.31mg | 13% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 12.66g | 100% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 1.6mg | 215% | |
| Iron | 1.4mg | 31% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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