Vegetables a la Grecque (Robert Irvine) Recipe

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Vegetables a la Grecque (Robert Irvine)
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Ingredients:

Directions:

  1. In a large stainless steel bowl, mix the grapeseed oil and all of the vegetables and olives together. In a glass bowl combine the lemon juice, light olive oil, chili flakes, tarragon, rice wine vinegar, and salt and pepper, to taste.
  2. Combine the dressing with the vegetables and refrigerate for 4 hours, allowing the flavors to meld. When ready to serve, transfer the vegetables to a serving bowl and garnish with scallions.
  3. Cook's Note: Blanching is a form of cooking by which dropping raw vegetables into boiling salted water for 3 to 5 minutes and then immediately transferring to a bowl of iced water. When shocking with ice water, it instantly stops the cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.3 Kcal (1936 kJ)
Calories from fat 400.24 Kcal
% Daily Value*
Total Fat 44.47g 68%
Cholesterol 54.22mg 18%
Sodium 27.64mg 1%
Potassium 320.58mg 7%
Total Carbs 7.39g 2%
Sugars 2.83g 11%
Dietary Fiber 1.96g 8%
Protein 10.24g 20%
Vitamin C 32.9mg 55%
Iron 0.6mg 3%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 269.02 Kcal (1126 kJ)
Calories from fat 232.91 Kcal
% Daily Value*
Total Fat 25.88g 68%
Cholesterol 31.55mg 18%
Sodium 16.08mg 1%
Potassium 186.55mg 7%
Total Carbs 4.3g 2%
Sugars 1.65g 11%
Dietary Fiber 1.14g 8%
Protein 5.96g 20%
Vitamin C 19.2mg 55%
Iron 0.3mg 3%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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