Directions:
- Preheat the oven to 350°F.
- Remove the stems from the mushrooms.
- Chop up the stems and two(2) of the whole mushrooms and set them aside.
- Preheat a large skillet over medium heat. Pour in the peanut oil and sauté the chopped mushroom for about 3 minutes, until some moisture has released.
- Add the diced water chestnuts or daikon and cook for 5 more minutes, stirring often. Add the garlic and cook for a minute longer.
- At this point, lots of moisture should be released from the mushrooms.
- Add the rice wine vinegar or mirin, salt, and white pepper, and cook for about 2 minutes.
- Turn off the heat and add the panko in 1/2-cup batches and stir, alternately adding the sesame oil until all the bread crumbs are moist.
- If needed, add a coiple tbsp of water if panko seems overly dry.
- The mixture should be crumbly but, when you press some between your fingers, it should hold together.
- Mix in the scallions and adjust the salt to taste.
- Grease a baking sheet with a little sesame oil.
- Stuff each mushroom with the filling and place on the baking sheet.
- To stuff them, place a little of the filling into the mushroom crevice and then add another tablespoon on top of that, pressing firmly to form a mound.
- Bake for 20 minutes.
- To serve, sprinkle the toasted sesame seeds over the mushrooms and drizzle with a little sesame oil, if desired.
- Garnish with extra chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.62 Kcal (752 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 387.56mg | 16% | |
| Potassium | 323.16mg | 7% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 15% | |
|---|---|---|---|
| Sodium | 180.9mg | 16% | |
| Potassium | 150.84mg | 7% | |
| Total Carbs | 8.73g | 6% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 40.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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