Directions:
- In a large skillet, heat oil over medium-high heat. Add yellow squash, zucchini, and onion. Cook 4 to 6 minutes, or until vegetables are tender, stirring occasionally. Transfer vegetables to a bowl and set aside.
- Season pork chops with salt and pepper. In the same skillet, brown pork chops over medium-high heat about 2 minutes on each side. Return vegetables to the skillet, reduce heat to low, and stir in mushrooms, spaghetti sauce, and oregano.
- Cover and cook 30 to 35 minutes, or until pork chops are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.58 Kcal (2389 kJ) | ||
| Calories from fat | 235.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 710.21mg | 30% | |
| Potassium | 1185.59mg | 25% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 47.74g | 95% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 4.4mg | 24% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 40% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 37% | |
| Sodium | 151.03mg | 30% | |
| Potassium | 252.12mg | 25% | |
| Total Carbs | 7.29g | 11% | |
| Sugars | 1.74g | 33% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 10.15g | 95% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.9mg | 24% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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