Directions:
- Chop onion and green bell pepper; cut carrots and next 4 ingredients into 2-inch pieces.
- Sauté onion and bell pepper in oil in a Dutch oven 6 minutes or until tender. Add garlic, and saute 1 minute; stir in carrot, sweet potato, eggplant, tomato, broth, and next 7 ingredients. Bring to a boil over medium-high heat; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or until carrot and potato are tender.
- Stir in zucchini, chickpeas, salt, and pepper; simmer 10 to 15 minutes or until zucchini is tender. Remove 1 cup cooking liquid; stir sambal oelek into liquid, and serve sauce with tagine.
- *Sambal oelek is a hot chile paste. Any Asian or Mexican chile paste may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.05 Kcal (2274 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Sodium | 1432.58mg | 60% | |
| Potassium | 2179.63mg | 46% | |
| Total Carbs | 114.24g | 38% | |
| Sugars | 62.06g | 248% | |
| Dietary Fiber | 20.63g | 83% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 108.4mg | 181% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 28.5mg | 158% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 13% | |
|---|---|---|---|
| Sodium | 158.46mg | 60% | |
| Potassium | 241.1mg | 46% | |
| Total Carbs | 12.64g | 38% | |
| Sugars | 6.86g | 248% | |
| Dietary Fiber | 2.28g | 83% | |
| Protein | 1.28g | 23% | |
| Vitamin C | 12mg | 181% | |
| Vitamin A | 0.4mg | 123% | |
| Iron | 3.1mg | 158% | |
| Calcium | 21mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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