Directions:
- If using bamboo skewers, place them in a shallow bowl of water to soak. Coat grill grates with oil or high-heat cooking spray.
- Heat the grill on high ( or load with charcoal & start fire to grey-coated coals & hot heat).
- In a large zip-close plastic bag, combine the cumin, coriander, turmeric, cinnamon, paprika, mustard powder and salt. Close the bag and shake to blend the seasonings.
- Place the chicken in the bag, then add the olive oil.
- Close the bag, gently pressing out any air.
- Gently knead the chicken, working the seasonings and oil so it thoroughly coats all of the meat. (I plan to toss it in the fridge overnight at this point).
- Place a chicken tender on each skewer. Place the skewers on the grill and cook for 3 to 4 minutes per side, until the meat reaches at least 165 degrees on an instant read thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.32 Kcal (1077 kJ) | ||
| Calories from fat | 114.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 794.19mg | 33% | |
| Potassium | 576.84mg | 12% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 20% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 33% | |
| Sodium | 425.26mg | 33% | |
| Potassium | 308.88mg | 12% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 18.6g | 69% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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