Chickpea & Peanut Stew Recipe

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Ingredients:

Serving

1 can chickpeas, drained and rinsed
1 onion, chopped
4 cloves garlic, minced
1 -2 chili pepper, minced (use hot or mild depending on your tastes)
2 cups vegetable broth , from bouillon cube is fine ,about
5 -6 tbsp peanut butter , to taste
1 (16 oz) can tomatoes, i like crushed but chopped is good too
1 tsp ground cumin
1 tsp coriander powder
1 tsp turmeric powder
1 zucchini, chopped
1 bell pepper, chopped
salt & pepper

Directions:

Cook onion till almost soft in broth or a little oil.
Add garlic and other veggies and cook for a couple minutes.
Add all remaining ingredients- Use only as much broth as needed to make it a stew-like consistency.
Bring to a boil and then let simmer about 10 minutes or depending on how crip or tender you like your veggies.
Great with added cayenne for extra spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.55 Kcal (932 kJ)
Calories from fat	89.63 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	0.82mg	0%
Sodium	518.6mg	22%
Potassium	416.46mg	9%
Total Carbs	26.98g	9%
Sugars	5.04g	20%
Dietary Fiber	3.06g	12%
Protein	8.87g	18%
Vitamin C	41.5mg	69%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	109.83 Kcal (460 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	15%
Cholesterol	0.4mg	0%
Sodium	255.94mg	22%
Potassium	205.53mg	9%
Total Carbs	13.32g	9%
Sugars	2.49g	20%
Dietary Fiber	1.51g	12%
Protein	4.38g	18%
Vitamin C	20.5mg	69%
Vitamin A	0.2mg	16%
Iron	5.2mg	58%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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