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Spicy Vegetable Tagine with Couscous Recipe

Spicy Vegetable Tagine with Couscous Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 medium onion, chopped
2 medium garlic cloves, minced
2 large carrots , scrubbed and cut into 1-inch pieces
1 medium red bell pepper, cored and cut into thin strips
2 1/2 cups vegetable stock or canned broth
1 tsp turmeric
1 small cinnamon stick
1 tsp curry powder
1 tsp cumin
1 large zucchini , cut into 1-inch pieces
1 medium eggplant , cut into 1-inch pieces
1/4 cup golden raisins
3 tbsp chopped fresh cilantro
1 cup instant couscous

Directions:

In a large, high-sided skillet, heat the oil over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, carrots, bell pepper, stock, and spices and bring to a boil. Reduce to a simmer and cook for 10 minutes. Add the zucchini, eggplant, raisins, and half the cilantro and continue cooking until tender, about 25 to 30 minutes. Season to taste with salt.
Prepare the couscous according to the package instructions for 4 servings. Serve with the tagine garnished with the remaining cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3429.51 Kcal (14359 kJ)
Calories from fat	291.24 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Sodium	93097.45mg	3879%
Potassium	2621.03mg	56%
Total Carbs	652.41g	217%
Sugars	58.93g	236%
Dietary Fiber	33.7g	135%
Protein	32.52g	65%
Vitamin C	153.6mg	256%
Vitamin A	4.4mg	147%
Iron	56.1mg	311%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	198.88 Kcal (833 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	50%
Sodium	5398.83mg	3879%
Potassium	152mg	56%
Total Carbs	37.83g	217%
Sugars	3.42g	236%
Dietary Fiber	1.95g	135%
Protein	1.89g	65%
Vitamin C	8.9mg	256%
Vitamin A	0.3mg	147%
Iron	3.3mg	311%
Calcium	13.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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