Vegetable Stuffed Chicken Recipe

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Vegetable Stuffed Chicken
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Ingredients
7
Count
Nutrition
447
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix together cream soups, cheese, broccoli, and cauliflower in a medium to large bowl. There will be left over mix, this can be saved and microwaved for lunch the next day. Goes great with salad crackers.
  3. Carefully cut a hole in center of chicken to form a pocket between top and bottom. Hole should be almost as long as chicken breast and almost as wide.
  4. If you have a flavor injector it will make this next part less messy and much easier if not you must stuff the mixture into the hole by what ever means available ( it can be very messy ).
  5. If you want you can sew up the slit to help keep the stuffing in the chicken.
  6. Place chicken breast in a non stick baking dish. Bake for 45 min to one hour or till chicken is done. Serve on you favorite stuffing.
  7. Note: here is the nutrition facts for the campbells soup off their website: /Products/Condensed/Classic-Favorites/2308
  8. Amount Per Serving (serving size) = 1/2 cup (120mL) condensed soup.
  9. Calories 100.
  10. Fat Calories 50.
  11. Total Fat 6g.
  12. Sat. Fat 2g.
  13. Trans Fat 0g.
  14. Polyunsat. Fat 2g.
  15. Monounsat. Fat 2g.
  16. Cholesterol 10mg.
  17. Sodium 830mg.
  18. Total Carb. 9g.
  19. Dietary Fiber 4g.
  20. Sugars 1g.
  21. Protein 2g.
  22. Potassium 70mg.
  23. % Daily Values**.
  24. Vitamin A 10%.
  25. Vitamin C 0%.
  26. Calcium 0%.
  27. Iron 0%.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.33 Kcal (1873 kJ)
Calories from fat 228.14 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 185.75mg 62%
Sodium 1115.5mg 46%
Potassium 760.64mg 16%
Total Carbs 3.6g 1%
Sugars 1.23g 5%
Dietary Fiber 1.32g 5%
Protein 55.32g 111%
Vitamin C 33.1mg 55%
Iron 0.4mg 2%
Calcium 452.2mg 45%
Amount Per 100 g
Calories 137.31 Kcal (575 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 39%
Cholesterol 57.02mg 62%
Sodium 342.41mg 46%
Potassium 233.48mg 16%
Total Carbs 1.11g 1%
Sugars 0.38g 5%
Dietary Fiber 0.4g 5%
Protein 16.98g 111%
Vitamin C 10.2mg 55%
Iron 0.1mg 2%
Calcium 138.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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