Directions:
- Start the rice.
- Prepare the vegetables (broccoli and cauliflower) for steaming. Cut them into small florets. Steam them until just under cooked. You will be mixing them into the sauce later so you want them to be tender-crisp.
- Sprinkle the chicken with the vinegar and thyme.
- In a non-stick pan, cook the chicken in the olive oil until cooked through. Transfer to a plate.
- In the pan in which you cooked the chicken, sprinkle the flour and oregano: cook stirring for only a minute or so.
- Whisk the milk in slowly and cook for 2-3 minutes until it is thicker on medium heat.
- Stir in the feta and lemon juice. Season with salt and pepper to taste.
- Add the chicken and vegetables. Stir to coat the chicken and vegetables with the sauce and reheat.
- Serve with hot brown rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.78 Kcal (1904 kJ) | ||
| Calories from fat | 139.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 101.51mg | 34% | |
| Sodium | 978.44mg | 41% | |
| Potassium | 1068.96mg | 23% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 37.45g | 75% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 1.7mg | 10% | |
| Calcium | 356.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 24% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 34% | |
| Sodium | 190.71mg | 41% | |
| Potassium | 208.35mg | 23% | |
| Total Carbs | 8.51g | 15% | |
| Sugars | 1.85g | 38% | |
| Dietary Fiber | 1.36g | 28% | |
| Protein | 7.3g | 75% | |
| Vitamin C | 20.3mg | 174% | |
| Iron | 0.3mg | 10% | |
| Calcium | 69.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Beef Kabobs
Balsamic vinegar, Water, Olive oil, Garlic cloves, minced and 8 more.. -
Basil Zucchini Orzo Salad
Zucchini, coarsely grated, Salt, Fresh basil leaves and 9 more.. -
Leek & Feta Quiche
Sheets phyllo dough, Butter, melted and 10 more.. -
Unstuffed Chicken Florentine-ci
Boneless, skinless chicken breasts, rinsed and patted dry and 12 more.. -
Creamy Chicken With Sundried Tomato Spinach Sauce ...
Boneless chicken breasts, sliced in chunks or strips and 11 more.. -
Chicken With Feta Sauce
Boneless skinless chicken breasts , 4 oz each and 11 more.. -
Creamy Spinach Soup
Boneless chicken breast, Chicken stock and 15 more.. -
Chilled Cauliflower a La Grecque
Olive oil, Fresh lemon juice, Dried oregano, Dried basil and 8 more.. -
Sauteed Chicken with Tomatoes, Olives, and Feta
Skinless boneless chicken breast halves, trimmed, pounded... and 7 more.. -
Garlic Chicken Pasta
Boneless skinless chicken breasts, chopped and 11 more.. -
African Style Broccoli
Broccoli florets , small, Cauliflower florets , small and 13 more.. -
Broccoli-Cauliflower Roast
Broccoli florets , 1 to 2 inches in diameter and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
