Directions:
- In a Dutch oven, brown meat in oil over medium-high. Add onion and cook until tender; drain. Add the next seven ingredients. Cover and simmer until the meat is tender, about 1 hour. Add cabbage, cauliflower, carrots, celery, beans and parsley; cover and simmer until the vegetables are tender, about 30 minutes. If desired, thicken with cornstarch dissolved in water. Yield: about 8-10 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.46 Kcal (823 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 11% | |
| Sodium | 510.23mg | 21% | |
| Potassium | 481.02mg | 10% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 18% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 11% | |
| Sodium | 198.2mg | 21% | |
| Potassium | 186.85mg | 10% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 4.64g | 24% | |
| Vitamin C | 9.2mg | 40% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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