Directions:
- In a 12-inch skillet, heat oil over medium-high heat until very hot.
- Add chicken pieces and cook until browned on all sides. Transfer chicken to a large plate, using a slotted spoon.
- Add onions to skillet and cook over medium heat, stirring occasionally, until tender and lightly browned. Transfer onions to plate with chicken, using a slotted spoon.
- Stir flour into drippings in the skillet until blended. Cook over medium heat, stirring constantly, until flour is dark brown.
- Gradually stir in beer, and cook until sauce boils and thickens slightly, stirring constantly.
- Stir in bay leaf, brown sugar, salt, thyme, and pepper.
- Return chicken and onions to skillet; heat to boiling over high heat.
- Reduce heat to low; cover and simmer for 30 minutes or until chicken is fork-tender.
- Skim fat from sauce in skillet. Discard bay leaf. Stir in wine vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.49 Kcal (1647 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 150.79mg | 50% | |
| Sodium | 1183.36mg | 49% | |
| Potassium | 506.34mg | 11% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 24% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 50% | |
| Sodium | 355.68mg | 49% | |
| Potassium | 152.19mg | 11% | |
| Total Carbs | 6.55g | 7% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 10g | 67% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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