Braised Leeks and Mushrooms Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

6 leeks (about 3 lb)
1 cup fat-free beef broth
1 tbsp tomato paste
1/4 tsp salt
1/4 tsp dried thyme
1/8 tsp black pepper
1 1/2 tsp butter or stick margarine
2 cups quartered mushrooms (about 5 oz)

Directions:

Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek. Cut each diagonally into thirds, then diagonally in half to form 6 triangular pieces. Rinse under cold water; drain well.
Combine beef broth, tomato paste, salt, thyme, and pepper in a bowl, and stir with a whisk.
Melt butter in a large nonstick skillet over medium-high heat. Add leeks and mushrooms, and sauté 6 minutes or until the vegetables are lightly browned. Add broth mixture. Cover, reduce heat, and simmer 15 minutes or until leeks are tender. Uncover, and simmer 7 minutes or until liquid almost evaporates, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.97 Kcal (1779 kJ)
Calories from fat	206 Kcal
		% Daily Value*
Total Fat	22.89g	35%
Cholesterol	60.74mg	20%
Sodium	220.66mg	9%
Potassium	773.79mg	16%
Total Carbs	49.53g	17%
Sugars	14.8g	59%
Dietary Fiber	7.36g	29%
Protein	9.07g	18%
Vitamin C	42.4mg	71%
Vitamin A	0.3mg	9%
Iron	7.4mg	41%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	90.89 Kcal (381 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	35%
Cholesterol	12.99mg	20%
Sodium	47.19mg	9%
Potassium	165.49mg	16%
Total Carbs	10.59g	17%
Sugars	3.16g	59%
Dietary Fiber	1.57g	29%
Protein	1.94g	18%
Vitamin C	9.1mg	71%
Vitamin A	0.1mg	9%
Iron	1.6mg	41%
Calcium	45.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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