Directions:
- Heat oil in 8-quart Dutch oven over medium heat. Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender.
- Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cover and simmer 1 hour. Serve with cheese.
- To Refrigerate:.
- Refrigerate tightly covered no longer than 48 hours.
- To Reheat From Refrigerator:.
- Cover and heat soup to boiling in 8-quart Dutch oven over medium heat, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 649.71mg | 27% | |
| Potassium | 983.08mg | 21% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 25.25 Kcal (106 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Sodium | 148.34mg | 27% | |
| Potassium | 224.45mg | 21% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 2.01g | 35% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 1.23g | 11% | |
| Vitamin C | 14.8mg | 108% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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