Directions:
- Wash the potato and the leek.
- Peel the potato and the onion.
- Finely dice the potato and shred the leek.
- Fry the vegetables gently for 3-4 mins.
- Add the water, stock and salt and pepper.
- Bring to boil and simmer so 25-30 mins.
- Just before serving add milk.
- Blend the soup if you don't want any lumps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.89 Kcal (138 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 136.54mg | 6% | |
| Potassium | 77.75mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 159.68mg | 6% | |
| Potassium | 90.93mg | 2% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Au Gratin Potatoes 'n' Leeks
Sliced peeled potatoes (1/4-inch slices) and 12 more.. -
Cheeseburger Soup
Potatoes, peeled and cubed, Carrots, peeled and grated and 14 more.. -
Mexican Cornbread
Onion, chopped, Ground beef, Jalapeno pepper, chopped and 8 more.. -
Vegetable Stew
Lean boneless lamb or pork, cut into 1-inch cubes and 16 more.. -
Cold Cucumber and Spinach Soup
Unsalted butter (1/4 stick), Onion, coarsely chopped and 13 more.. -
Easy Cream of Potato Soup
Chicken broth, Chopped onion, Peeled and diced potatoes and 6 more.. -
Tortilla de Patata (Spanish Tortilla)
Butter, Red bell pepper, sliced into rings and 9 more.. -
Beef Stew
Stewing beef, Onion, cut into wedges and 7 more.. -
Fish Chowder
Bacon strip, diced, Chopped onion, Chopped celery and 8 more.. -
Kartoffelsuppe (Potato Soup)
Potatoes, Onion, Stalks celery & leaves, Vegetable oil and 6 more.. -
Colombian Turmada Potatoes (Papa Turmada)
Potatoes, peeled and sliced, Vegetable oil and 13 more.. -
Potage Parmentier (Potato & Leek Soup) – Julia Child
Potato, peeled and diced (i leave skins on ) and 5 more.. -
Leek Potato Soup
Peeled sliced potatoes, Sliced leeks, Water, Salt
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
