Directions:
- Boil 1.5-2 quarts water. Add carrots, onion, garlic, and leek greens. Boil for 15 minutes.
- Add potatoes, zucchini, and pasta. Cook 10 minutes.
- Add bell peppers, salt, and pepper, cook an additional 5 minutes, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 2% | |
| Sodium | 236.45mg | 10% | |
| Potassium | 273.6mg | 6% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 11.4mg | 63% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.87 Kcal (272 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 4% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 148.19mg | 10% | |
| Potassium | 171.48mg | 6% | |
| Total Carbs | 10.47g | 6% | |
| Sugars | 3.05g | 19% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 23.1mg | 61% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 7.2mg | 63% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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