Directions:
- Mix 7 cups of water and black beans and set to boil on medium heat.
- Sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft.
- Add onion mixture to the beans and water and stir. boil for 15 minutes.
- Add chopped green bell pepper and lower heat to simmer for 20 minutes.
- Allow to cool for 15-20 minutes.
- Pour half of the mixture into a blender and puree.
- Add to pot and reheat until ready to serve.
- Good with crackers, whole wheat toast, and pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 6.91mg | 0% | |
| Potassium | 279.51mg | 6% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.15 Kcal (126 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Sodium | 2.54mg | 0% | |
| Potassium | 102.84mg | 6% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 6.6mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.6mg | 39% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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