Directions:
- In a large bowl whisk together 1/2 cup of the yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, 1/4 teaspoon of the salt and the cayenne. Stir in the vegetables (zucchini - red onion). Let stand at room temperature for at least 30 minutes.
- ****If using wooden skewers soak them in water for at least 30 minutes.***.
- Spray grill rack with Pam.
- Make the yogurt sauce by combining remaining yogurt (1/4 cup), cilantro and mint in a small dish or bowl. Set aside.
- Thread the vegetables alternately on the skewers. Spray with Pam and then sprinkle them with remaining salt.
- Place skewers on grill and grill turning until vegetables are charred and tender (6-10 minutes).
- Serve with yogurt sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.86 Kcal (163 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 226.23mg | 9% | |
| Potassium | 155.78mg | 3% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 15.3mg | 85% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.74 Kcal (187 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 260.44mg | 9% | |
| Potassium | 179.34mg | 3% | |
| Total Carbs | 7.66g | 2% | |
| Sugars | 3.34g | 12% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 3.37g | 6% | |
| Vitamin C | 21.2mg | 31% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 17.6mg | 85% | |
| Calcium | 95.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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