Ingredients:
- 1 red pepper , cut into 1 inch pieces
- 1 green pepper , cut into 1 inch pieces
- 4 green onions, cut diagonally into 1 inch pieces
Directions:
- Place pork into a ziploc freezer bag. Add remaining ingredients, except veggies.
- Remove as much air as possible, seal, label and freeze; or marinate in fridge for at least 8 hours.
- To serve, defrost meat overnight in fridge.
- Drain meat.
- Thread pork onto skewers alternating with peppers, onions, and mushrooms, leaving 1/4 inch headspace between each piece.
- Grill kabobs over medium coals for 10-12 minutes or until juices run clear and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 462.85mg | 19% | |
| Potassium | 414.87mg | 9% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 12% | |
| Sodium | 330.4mg | 19% | |
| Potassium | 296.15mg | 9% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 10.33g | 29% | |
| Vitamin C | 23.2mg | 54% | |
| Iron | 0.7mg | 6% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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