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Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce Recipe

Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce Recipe

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Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce

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Ingredients

Count

Nutrition

625

Calories

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Ingredients:

Serving

4 red bell peppers
1/2 cup fresh cilantro leaves
1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1/2 tsp kosher salt
1/2 tsp caraway seeds
1/2 tsp crushed red pepper
1 cup water
1 cup fat-free , lower-sodium chicken broth
1 bay leaf
2 cups uncooked couscous
8 oz eggplant , cut lengthwise into 1/2-inch-thick slices
8 oz squash , cut lengthwise into 1/2-inch-thick slices
8 oz zucchini , cut lengthwise into 1/2-inch-thick slices
4 green onions, trimmed
cooking spray
1 1/2 lb top sirloin steak, cut into 1-inch cubes
3/4 tsp freshly ground black pepper
1/2 tsp kosher salt

Directions:

Preheat broiler.
To prepare pepper sauce, cut the bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 12 minutes or until blackened. Place in a paper bag, and fold to close tightly. Let stand for 20 minutes. Peel. Place peppers and the next 8 ingredients (through red pepper) in a blender, and process until smooth.
Preheat grill to medium-high heat.
To prepare couscous, combine 1 cup water, broth, and bay leaf in a medium saucepan; bring to a boil. Stir in couscous; cover. Remove from heat; let stand 10 minutes. Fluff with a fork; discard bay leaf.
Arrange eggplant and the next 3 ingredients (though green onions) on grill rack coated with cooking spray; grill 3 minutes on each side or until vegetables are tender and well marked. Remove from heat; coarsely chop vegetables. Combine 1/2 cup pepper sauce, couscous, and chopped vegetables in a large bowl; toss gently. Keep warm.
To prepare skewers, thread beef onto 12 (7-inch) skewers. Lightly coat beef with cooking spray, and sprinkle with black pepper and 1/2 teaspoon salt. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once. Serve with couscous mixture and remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.42 Kcal (2619 kJ)
Calories from fat	207.72 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	100.9mg	34%
Sodium	521.05mg	22%
Potassium	1058.36mg	23%
Total Carbs	56.5g	19%
Sugars	7.46g	30%
Dietary Fiber	5.8g	23%
Protein	46.57g	93%
Vitamin C	100.5mg	167%
Vitamin A	2mg	66%
Iron	38.2mg	212%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	36%
Cholesterol	20.52mg	34%
Sodium	105.98mg	22%
Potassium	215.26mg	23%
Total Carbs	11.49g	19%
Sugars	1.52g	30%
Dietary Fiber	1.18g	23%
Protein	9.47g	93%
Vitamin C	20.4mg	167%
Vitamin A	0.4mg	66%
Iron	7.8mg	212%
Calcium	20.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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