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Puy Lentil Salad With Feta Cheese Recipe

Puy Lentil Salad With Feta Cheese Recipe

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Ingredients:

Serving

1/2 cup puy lentils
1 bay leaf
3/4 cup green beans, trimmed and sliced in fourths
1 carrot, peeled and diced
1 stalk celery, diced
2 tbsp fresh cilantro, finely chopped
1 small red onion, chopped
3 oz feta, crumbled
2 tbsp vegetable oil
1 tbsp rice vinegar
sea salt
fresh ground black pepper
1/2 cup ham (diced )

Directions:

Place the lentils and bay leaf in a saucepan with water.
Bring to a boil, cover, lower the heat and simmer for about 20 minutes, or until the lentils are tender.
Discard the bay leaf, drain the lentils, and leave them to cool.
While the lentils are cooking, chop the beans, carrot and celery.
Put them in a steamer for about 10 minutes or blanch them in boiling water for about 1 minute- they should be crisp, crunchy and bright in colour.
Toss all of the cooked ingredients, along with the cilantro, onion, ham and feta, in a medium-sized bowl.
Whisk together the oil and rice vinegar and dress the salad.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.58 Kcal (1279 kJ)
Calories from fat	157.32 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	39.63mg	13%
Sodium	636.7mg	27%
Potassium	468.55mg	10%
Total Carbs	20.6g	7%
Sugars	4.38g	18%
Dietary Fiber	5.25g	21%
Protein	15.67g	31%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	5%
Iron	355.6mg	1976%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	192.7 Kcal (807 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	27%
Cholesterol	24.99mg	13%
Sodium	401.51mg	27%
Potassium	295.47mg	10%
Total Carbs	12.99g	7%
Sugars	2.76g	18%
Dietary Fiber	3.31g	21%
Protein	9.88g	31%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	5%
Iron	224.3mg	1976%
Calcium	82.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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