Vegetable Rice Skillet Recipe

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Vegetable Rice Skillet
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Ingredients:

Directions:

  1. In a large skillet, bring broth and butter to a boil. Stir in the vegetables and rice with seasoning packet. Return to a boil. Reduce heat; cover and simmer for 4-8 minutes or until vegetables and rice are tender. Sprinkle with cheese. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.37 Kcal (642 kJ)
Calories from fat 117.24 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 37.58mg 13%
Sodium 172.54mg 7%
Potassium 51.67mg 1%
Total Carbs 3.54g 1%
Sugars 0.35g 1%
Dietary Fiber 0.5g 2%
Protein 5.93g 12%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 309.53 Kcal (1296 kJ)
Calories from fat 236.6 Kcal
% Daily Value*
Total Fat 26.29g 20%
Cholesterol 75.85mg 13%
Sodium 348.22mg 7%
Potassium 104.27mg 1%
Total Carbs 7.15g 1%
Sugars 0.71g 1%
Dietary Fiber 1g 2%
Protein 11.98g 12%
Vitamin C 1.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 318.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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